Thursday, August 21st, 2014

By Guest Author: Sharon O’Keeffe In May, I was given the Nike + wristband to test. I generally run on a treadmill but have entered a 10k outdoor run in July so this would be a useful training device. The Nike + pack comprised of a shoe sensor and a wristband. Whilst manufactured by Nike, [...]

As per my previous post on bike fittings, I believe a bike fit if one of the most important steps in buying a new bike. It not only guarantees comfort on the bike during long rides, but also improves performance as the legs are placed in the most optimal angle to transfer power. There are [...]